Denis Gutfreund v5000m/3:57r...2 row
10,000
Meters
45:21.9
Time
2:16.0
Pace
588
Calories
152
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 10,036 |
| Overall Time | 49:30.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 845 |
| Drag Factor | 130 |
May 23, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:21.9 | 10,000 | 2:16.0 | 139 | 777 | 19 | 152 | |
| 22:24.2 | 5,000 | 2:14.4 | 144 | 795 | 19 | 166 | |
| r: 3:57 | 23 | ||||||
| 22:57.7 | 5,000 | 2:17.7 | 134 | 760 | 19 | 138 | |
| r: 0:12 | 13 | ||||||
| r36 |
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Workout Graph
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