Denis Gutfreund 5000m row
5,000
Meters
22:59.3
Time
2:17.9
Pace
288
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 130 |
May 23, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.3 | 5,000 | 2:17.9 | 133 | 759 | 18 | 127 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 19 | 117 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 759 | 19 | 119 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 762 | 18 | 129 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 773 | 19 | 130 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 766 | 18 | 126 |
| 2:17.5 | 3,000 | 2:17.5 | 135 | 763 | 18 | 129 |
| 2:18.3 | 3,500 | 2:18.3 | 132 | 755 | 19 | 127 |
| 2:17.7 | 4,000 | 2:17.7 | 134 | 761 | 19 | 129 |
| 2:18.0 | 4,500 | 2:18.0 | 133 | 758 | 19 | 134 |
| 2:19.3 | 5,000 | 2:19.3 | 129 | 745 | 19 | 131 |
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Workout Graph
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