Denis Gutfreund v5000m/2:48r...3 row
15,000
Meters
1:08:46.5
Time
2:17.5
Pace
873
Calories
141
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 15,041 |
| Overall Time | 1:15:01.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 1276 |
| Drag Factor | 126 |
May 22, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:46.5 | 15,000 | 2:17.5 | 134 | 762 | 18 | 141 | |
| 22:48.9 | 5,000 | 2:16.8 | 136 | 769 | 19 | 140 | |
| r: 2:48 | 11 | ||||||
| 22:58.2 | 5,000 | 2:17.8 | 134 | 760 | 18 | 142 | |
| r: 3:14 | 15 | ||||||
| 22:59.4 | 5,000 | 2:17.9 | 133 | 758 | 18 | 141 | |
| r: 0:13 | 15 | ||||||
| r41 |
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Workout Graph
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