Denis Gutfreund v5000m/3:26r...3 row
15,000
Meters
1:08:13.5
Time
2:16.4
Pace
879
Calories
141
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 15,040 |
| Overall Time | 1:13:52.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 1277 |
| Drag Factor | 131 |
May 21, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:13.5 | 15,000 | 2:16.4 | 138 | 774 | 18 | 141 | |
| 22:48.1 | 5,000 | 2:16.8 | 137 | 770 | 19 | 139 | |
| r: 3:26 | 11 | ||||||
| 22:35.0 | 5,000 | 2:15.5 | 141 | 784 | 19 | 142 | |
| r: 1:57 | 12 | ||||||
| 22:50.4 | 5,000 | 2:17.0 | 136 | 768 | 18 | 144 | |
| r: 0:16 | 17 | ||||||
| r40 |
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Workout Graph
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