Denis Gutfreund v5000m/3:39r...2 row
10,000
Meters
45:04.3
Time
2:15.2
Pace
591
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 10,034 |
| Overall Time | 49:08.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 128 |
May 20, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.3 | 10,000 | 2:15.2 | 142 | 787 | 19 | |
| 22:14.0 | 5,000 | 2:13.4 | 147 | 807 | 19 | |
| r: 3:39 | 16 | |||||
| 22:50.3 | 5,000 | 2:17.0 | 136 | 768 | 19 | |
| r: 0:25 | 18 | |||||
| r34 |
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Workout Graph
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