Denis Gutfreund v5000m/4:13r...4 row
20,000
Meters
1:32:00.4
Time
2:18.0
Pace
1160
Calories
143
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 13:48.0 |
| Overall Distance | 20,065 |
| Overall Time | 1:45:48.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 1703 |
| Drag Factor | 132 |
May 17, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:32:00.4 | 20,000 | 2:18.0 | 133 | 758 | 18 | 143 | |
| 22:59.9 | 5,000 | 2:17.9 | 133 | 758 | 19 | 139 | |
| r: 4:13 | 15 | ||||||
| 23:00.0 | 5,000 | 2:18.0 | 133 | 758 | 19 | 141 | |
| r: 4:40 | 21 | ||||||
| 23:00.4 | 5,000 | 2:18.0 | 133 | 757 | 18 | 146 | |
| r: 4:17 | 13 | ||||||
| 23:00.2 | 5,000 | 2:18.0 | 133 | 758 | 18 | 147 | |
| r: 0:38 | 16 | ||||||
| r65 |
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Workout Graph
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