Denis Gutfreund v5000m/3:54r...2 row
10,000
Meters
44:31.4
Time
2:13.5
Pace
597
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 10,034 |
| Overall Time | 48:52.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 109 |
May 15, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.4 | 10,000 | 2:13.5 | 147 | 805 | 19 | |
| 22:00.8 | 5,000 | 2:12.0 | 152 | 822 | 20 | |
| r: 3:54 | 18 | |||||
| 22:30.6 | 5,000 | 2:15.0 | 142 | 788 | 19 | |
| r: 0:27 | 16 | |||||
| r34 |
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Workout Graph
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