Denis Gutfreund 5000m row
5,000
Meters
22:30.7
Time
2:15.0
Pace
291
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 132 |
May 14, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.7 | 5,000 | 2:15.0 | 142 | 788 | 19 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 20 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 783 | 19 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 778 | 19 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 775 | 19 |
| 2:15.2 | 2,500 | 2:15.2 | 142 | 787 | 19 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 801 | 20 |
| 2:13.1 | 3,500 | 2:13.1 | 148 | 810 | 19 |
| 2:14.7 | 4,000 | 2:14.7 | 143 | 792 | 19 |
| 2:15.4 | 4,500 | 2:15.4 | 141 | 785 | 19 |
| 2:12.7 | 5,000 | 2:12.7 | 150 | 815 | 20 |
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Workout Graph
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