Denis Gutfreund 5000m row
5,000
Meters
21:56.7
Time
2:11.6
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 130 |
May 13, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.7 | 5,000 | 2:11.6 | 153 | 827 | 19 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 20 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 19 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 828 | 19 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 828 | 19 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 830 | 19 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 839 | 19 |
| 2:10.8 | 3,500 | 2:10.8 | 156 | 838 | 18 |
| 2:10.9 | 4,000 | 2:10.9 | 156 | 837 | 20 |
| 2:11.2 | 4,500 | 2:11.2 | 155 | 833 | 19 |
| 2:09.5 | 5,000 | 2:09.5 | 161 | 854 | 19 |
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Workout Graph
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