Denis Gutfreund v5000m/4:19r...4 row
20,000
Meters
1:34:28.0
Time
2:21.7
Pace
1136
Calories
132
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 13:53.0 |
| Overall Distance | 20,058 |
| Overall Time | 1:48:21.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 1698 |
| Drag Factor | 132 |
May 11, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:34:28.0 | 20,000 | 2:21.7 | 123 | 723 | 17 | 132 | |
| 23:16.2 | 5,000 | 2:19.6 | 129 | 742 | 19 | 129 | |
| r: 4:19 | 12 | ||||||
| 23:36.3 | 5,000 | 2:21.6 | 123 | 723 | 17 | 131 | |
| r: 4:27 | 14 | ||||||
| 23:50.9 | 5,000 | 2:23.0 | 119 | 711 | 18 | 130 | |
| r: 4:57 | 17 | ||||||
| 23:44.6 | 5,000 | 2:22.4 | 121 | 716 | 18 | 140 | |
| r: 0:10 | 15 | ||||||
| r58 |
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Workout Graph
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