Denis Gutfreund v5000m/2:18r...4 row
20,000
Meters
1:29:46.3
Time
2:14.6
Pace
1186
Calories
147
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 7:29.0 |
| Overall Distance | 20,055 |
| Overall Time | 1:37:15.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 1697 |
| Drag Factor | 141 |
May 10, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29:46.3 | 20,000 | 2:14.6 | 143 | 793 | 19 | 147 | |
| 22:35.8 | 5,000 | 2:15.5 | 140 | 783 | 19 | 140 | |
| r: 2:18 | 14 | ||||||
| 22:29.2 | 5,000 | 2:14.9 | 143 | 790 | 19 | 142 | |
| r: 2:22 | 12 | ||||||
| 22:36.5 | 5,000 | 2:15.6 | 140 | 782 | 19 | 146 | |
| r: 2:29 | 9 | ||||||
| 22:04.8 | 5,000 | 2:12.4 | 151 | 818 | 19 | 162 | |
| r: 0:20 | 20 | ||||||
| r55 |
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Workout Graph
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