Denis Gutfreund v5000m/3:12r...3 row
15,000
Meters
1:08:48.9
Time
2:17.6
Pace
873
Calories
141
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:28.0 |
| Overall Distance | 15,033 |
| Overall Time | 1:17:16.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 1215 |
| Drag Factor | 140 |
May 09, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:48.9 | 15,000 | 2:17.6 | 134 | 762 | 17 | 141 | |
| 22:55.4 | 5,000 | 2:17.5 | 135 | 762 | 19 | 137 | |
| r: 3:12 | 10 | ||||||
| 22:56.5 | 5,000 | 2:17.6 | 134 | 761 | 17 | 142 | |
| r: 4:47 | 12 | ||||||
| 22:57.0 | 5,000 | 2:17.7 | 134 | 761 | 17 | 144 | |
| r: 0:29 | 11 | ||||||
| r33 |
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Workout Graph
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