Denis Gutfreund v5000m/4:21r...4 row
20,000
Meters
1:31:47.7
Time
2:17.6
Pace
1163
Calories
139
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 13:05.0 |
| Overall Distance | 20,065 |
| Overall Time | 1:44:52.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 1711 |
| Drag Factor | 133 |
May 08, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:31:47.7 | 20,000 | 2:17.6 | 134 | 761 | 18 | 139 | |
| 22:51.1 | 5,000 | 2:17.1 | 136 | 767 | 19 | 135 | |
| r: 4:21 | 13 | ||||||
| 23:00.8 | 5,000 | 2:18.0 | 133 | 757 | 18 | 145 | |
| r: 3:51 | 20 | ||||||
| 22:59.2 | 5,000 | 2:17.9 | 133 | 759 | 19 | 139 | |
| r: 4:42 | 17 | ||||||
| 22:56.7 | 5,000 | 2:17.6 | 134 | 761 | 18 | 140 | |
| r: 0:11 | 15 | ||||||
| r65 |
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Workout Graph
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