Denis Gutfreund v5000m/4:26r...4 row
20,000
Meters
1:27:52.2
Time
2:11.8
Pace
1210
Calories
147
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 13:41.0 |
| Overall Distance | 20,065 |
| Overall Time | 1:41:33.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 1616 |
| Drag Factor | 141 |
May 04, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:27:52.2 | 20,000 | 2:11.8 | 153 | 826 | 18 | 147 | |
| 22:51.9 | 5,000 | 2:17.1 | 136 | 766 | 18 | 138 | |
| r: 4:26 | 15 | ||||||
| 21:59.5 | 5,000 | 2:11.9 | 152 | 824 | 18 | 146 | |
| r: 4:16 | 16 | ||||||
| 21:30.0 | 5,000 | 2:09.0 | 163 | 861 | 19 | 150 | |
| r: 4:44 | 18 | ||||||
| 21:30.8 | 5,000 | 2:09.0 | 163 | 860 | 18 | 155 | |
| r: 0:15 | 16 | ||||||
| r65 |
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Workout Graph
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