Denis Gutfreund v5000m/2:15r...3 row
15,000
Meters
1:05:53.8
Time
2:11.7
Pace
908
Calories
147
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 15,053 |
| Overall Time | 1:12:55.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 17 |
| Stroke Count | 1194 |
| Drag Factor | 140 |
May 03, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:53.8 | 15,000 | 2:11.7 | 153 | 826 | 17 | 147 | |
| 22:58.4 | 5,000 | 2:17.8 | 134 | 759 | 18 | 138 | |
| r: 2:15 | 18 | ||||||
| 21:57.2 | 5,000 | 2:11.7 | 153 | 827 | 17 | 146 | |
| r: 4:11 | 21 | ||||||
| 20:58.2 | 5,000 | 2:05.8 | 176 | 904 | 19 | 159 | |
| r: 0:36 | 14 | ||||||
| r53 |
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Workout Graph
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