Denis Gutfreund v5000m/3:28r...3 row
15,000
Meters
1:05:26.4
Time
2:10.8
Pace
912
Calories
157
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 15,050 |
| Overall Time | 1:13:36.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 1183 |
| Drag Factor | 138 |
May 02, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:26.4 | 15,000 | 2:10.8 | 156 | 837 | 18 | 157 | |
| 21:53.1 | 5,000 | 2:11.3 | 155 | 832 | 18 | 152 | |
| r: 3:28 | 20 | ||||||
| 21:47.9 | 5,000 | 2:10.7 | 156 | 838 | 18 | 158 | |
| r: 4:30 | 19 | ||||||
| 21:45.4 | 5,000 | 2:10.5 | 157 | 841 | 18 | 161 | |
| r: 0:12 | 11 | ||||||
| r50 |
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Workout Graph
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