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Denis Gutfreund 10000m row

10,000

Meters

46:00.0

Time

2:18.0

Pace

574

Calories

135

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate17
Stroke Count785
Drag Factor136

April 27, 2025 06:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:00.0 10,000 2:18.0 133 758 17 135
2:19.4 500 2:19.4 129 744 18 121
2:18.9 1,000 2:18.9 131 749 17 123
2:16.9 1,500 2:16.9 136 769 17 130
2:18.0 2,000 2:18.0 133 758 17 129
2:18.4 2,500 2:18.4 132 754 16 132
2:18.4 3,000 2:18.4 132 754 17 132
2:18.4 3,500 2:18.4 132 754 17 134
2:17.1 4,000 2:17.1 136 767 17 136
2:16.9 4,500 2:16.9 136 769 18 138
2:17.1 5,000 2:17.1 136 767 17 136
2:17.3 5,500 2:17.3 135 765 17 140
2:19.0 6,000 2:19.0 130 748 16 136
2:17.9 6,500 2:17.9 133 759 17 139
2:18.1 7,000 2:18.1 133 757 17 137
2:18.9 7,500 2:18.9 131 749 17 138
2:18.2 8,000 2:18.2 133 756 17 139
2:17.6 8,500 2:17.6 134 762 17 139
2:17.7 9,000 2:17.7 134 761 17 141
2:16.7 9,500 2:16.7 137 771 18 143
2:19.2 10,000 2:19.2 130 746 17 142

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Workout Graph

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