Denis Gutfreund v5000m/4:26r...3 row
15,000
Meters
1:04:19.7
Time
2:08.6
Pace
927
Calories
150
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 15,047 |
| Overall Time | 1:13:48.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 1175 |
| Drag Factor | 133 |
April 26, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:19.7 | 15,000 | 2:08.6 | 164 | 865 | 18 | 150 | |
| 21:51.4 | 5,000 | 2:11.1 | 155 | 834 | 18 | 142 | |
| r: 4:26 | 18 | ||||||
| 21:35.4 | 5,000 | 2:09.5 | 161 | 854 | 18 | 150 | |
| r: 4:47 | 16 | ||||||
| 20:53.0 | 5,000 | 2:05.3 | 178 | 912 | 19 | 158 | |
| r: 0:16 | 13 | ||||||
| r47 |
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Workout Graph
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