Denis Gutfreund v5000m/5:18r...2 row
10,000
Meters
42:43.9
Time
2:08.1
Pace
620
Calories
171
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:34.0 |
| Overall Distance | 10,036 |
| Overall Time | 48:17.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 806 |
| Drag Factor | 137 |
April 24, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:43.9 | 10,000 | 2:08.1 | 166 | 871 | 19 | 171 | |
| 21:35.7 | 5,000 | 2:09.5 | 161 | 853 | 19 | 169 | |
| r: 5:18 | 16 | ||||||
| 21:08.2 | 5,000 | 2:06.8 | 172 | 890 | 19 | 174 | |
| r: 0:16 | 20 | ||||||
| r36 |
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Workout Graph
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