Denis Gutfreund v5000m/5:22r...4 row
20,000
Meters
1:31:59.8
Time
2:17.9
Pace
1160
Calories
133
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 17:01.0 |
| Overall Distance | 20,054 |
| Overall Time | 1:49:00.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 16 |
| Stroke Count | 1536 |
| Drag Factor | 131 |
April 20, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:31:59.8 | 20,000 | 2:17.9 | 133 | 758 | 16 | 133 | |
| 23:00.9 | 5,000 | 2:18.0 | 133 | 757 | 17 | 131 | |
| r: 5:22 | 16 | ||||||
| 22:58.8 | 5,000 | 2:17.8 | 134 | 759 | 16 | 132 | |
| r: 5:39 | 9 | ||||||
| 23:00.1 | 5,000 | 2:18.0 | 133 | 758 | 17 | 133 | |
| r: 5:36 | 16 | ||||||
| 23:00.0 | 5,000 | 2:18.0 | 133 | 758 | 17 | 139 | |
| r: 0:24 | 13 | ||||||
| r54 |
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Workout Graph
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