Denis Gutfreund v5000m/3:50r...3 row
15,000
Meters
1:05:03.5
Time
2:10.1
Pace
917
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 15,087 |
| Overall Time | 1:14:29.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 1241 |
| Drag Factor | 135 |
April 15, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:03.5 | 15,000 | 2:10.1 | 159 | 846 | 19 | |
| 21:50.4 | 5,000 | 2:11.0 | 156 | 835 | 19 | |
| r: 3:50 | 52 | |||||
| 21:42.5 | 5,000 | 2:10.2 | 158 | 845 | 19 | |
| r: 5:20 | 15 | |||||
| 21:30.6 | 5,000 | 2:09.0 | 163 | 860 | 19 | |
| r: 0:16 | 20 | |||||
| r87 |
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Workout Graph
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