Denis Gutfreund v5000m/4:04r...3 row
15,000
Meters
1:05:35.5
Time
2:11.1
Pace
909
Calories
144
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:21.0 |
| Overall Distance | 15,040 |
| Overall Time | 1:13:56.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 1206 |
| Drag Factor | 135 |
April 14, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:35.5 | 15,000 | 2:11.1 | 155 | 833 | 18 | 144 | |
| 21:56.3 | 5,000 | 2:11.6 | 153 | 828 | 18 | 141 | |
| r: 4:04 | 13 | ||||||
| 21:57.5 | 5,000 | 2:11.7 | 153 | 826 | 18 | 141 | |
| r: 4:07 | 12 | ||||||
| 21:41.7 | 5,000 | 2:10.1 | 159 | 846 | 18 | 151 | |
| r: 0:10 | 15 | ||||||
| r40 |
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Workout Graph
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