Denis Gutfreund v5000m/4:47r...4 row
20,000
Meters
1:27:04.4
Time
2:10.6
Pace
1219
Calories
145
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:14.0 |
| Overall Distance | 20,055 |
| Overall Time | 1:39:18.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 1628 |
| Drag Factor | 138 |
April 13, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:27:04.4 | 20,000 | 2:10.6 | 157 | 840 | 18 | 145 | |
| 21:45.6 | 5,000 | 2:10.5 | 157 | 841 | 20 | 137 | |
| r: 4:47 | 18 | ||||||
| 21:55.3 | 5,000 | 2:11.5 | 154 | 829 | 19 | 145 | |
| r: 3:49 | 10 | ||||||
| 21:48.2 | 5,000 | 2:10.8 | 156 | 838 | 18 | 146 | |
| r: 3:28 | 16 | ||||||
| 21:35.4 | 5,000 | 2:09.5 | 161 | 854 | 19 | 154 | |
| r: 0:10 | 11 | ||||||
| r55 |
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Workout Graph
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