Denis Gutfreund v5000m/3:40r...2 row
10,000
Meters
43:08.9
Time
2:09.4
Pace
616
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:24.0 |
| Overall Distance | 10,111 |
| Overall Time | 47:32.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 842 |
| Drag Factor | 136 |
April 10, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.9 | 10,000 | 2:09.4 | 161 | 855 | 19 | |
| 21:57.6 | 5,000 | 2:11.7 | 153 | 826 | 19 | |
| r: 3:40 | 23 | |||||
| 21:11.3 | 5,000 | 2:07.1 | 170 | 886 | 19 | |
| r: 0:44 | 88 | |||||
| r111 |
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Workout Graph
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