Denis Gutfreund 5000m row
5,000
Meters
21:55.4
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 134 |
April 09, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.4 | 5,000 | 2:11.5 | 154 | 829 | 18 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 21 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 20 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 828 | 19 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 814 | 19 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 822 | 19 |
| 2:10.3 | 3,000 | 2:10.3 | 158 | 844 | 19 |
| 2:12.1 | 3,500 | 2:12.1 | 152 | 822 | 19 |
| 2:12.0 | 4,000 | 2:12.0 | 152 | 823 | 18 |
| 2:12.5 | 4,500 | 2:12.5 | 150 | 817 | 18 |
| 2:12.0 | 5,000 | 2:12.0 | 152 | 823 | 18 |
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Workout Graph
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