Denis Gutfreund 5000m row
5,000
Meters
21:53.9
Time
2:11.3
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 137 |
April 09, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.9 | 5,000 | 2:11.3 | 154 | 831 | 18 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 20 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 18 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 829 | 19 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 832 | 19 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 837 | 19 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 830 | 19 |
| 2:11.6 | 3,500 | 2:11.6 | 154 | 828 | 19 |
| 2:11.6 | 4,000 | 2:11.6 | 154 | 828 | 19 |
| 2:10.4 | 4,500 | 2:10.4 | 158 | 843 | 19 |
| 2:11.3 | 5,000 | 2:11.3 | 155 | 832 | 18 |
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Workout Graph
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