Denis Gutfreund 3000m row
3,000
Meters
12:30.1
Time
2:05.0
Pace
187
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 134 |
April 08, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.1 | 3,000 | 2:05.0 | 179 | 916 | 19 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 21 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 20 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 919 | 20 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 916 | 20 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 921 | 19 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 937 | 19 |
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Workout Graph
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