Denis Gutfreund 5000m row
5,000
Meters
20:29.3
Time
2:02.9
Pace
319
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 130 |
April 08, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.3 | 5,000 | 2:02.9 | 188 | 948 | 20 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 21 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 20 |
| 2:05.7 | 1,500 | 2:05.7 | 176 | 906 | 20 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 915 | 20 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 902 | 20 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 903 | 19 |
| 2:00.2 | 3,500 | 2:00.2 | 202 | 993 | 19 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 998 | 21 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 1007 | 20 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1034 | 21 |
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Workout Graph
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