Denis Gutfreund v5000m/3:52r...2 row
10,000
Meters
44:30.3
Time
2:13.5
Pace
597
Calories
132
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 10,034 |
| Overall Time | 48:33.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 16 |
| Stroke Count | 761 |
| Drag Factor | 136 |
April 07, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:30.3 | 10,000 | 2:13.5 | 147 | 806 | 16 | 132 | |
| 21:57.1 | 5,000 | 2:11.7 | 153 | 827 | 18 | 134 | |
| r: 3:52 | 15 | ||||||
| 22:33.3 | 5,000 | 2:15.3 | 141 | 786 | 16 | 131 | |
| r: 0:11 | 19 | ||||||
| r34 |
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Workout Graph
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