Denis Gutfreund v5000m/4:52r...5 row
25,000
Meters
1:49:03.7
Time
2:10.8
Pace
1520
Calories
147
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 17:47.0 |
| Overall Distance | 25,084 |
| Overall Time | 2:06:50.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 1970 |
| Drag Factor | 137 |
April 06, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:49:03.7 | 25,000 | 2:10.8 | 156 | 837 | 18 | 147 | |
| 21:57.8 | 5,000 | 2:11.7 | 153 | 826 | 18 | 139 | |
| r: 4:52 | 14 | ||||||
| 21:53.5 | 5,000 | 2:11.3 | 154 | 831 | 18 | 145 | |
| r: 4:30 | 9 | ||||||
| 21:54.9 | 5,000 | 2:11.4 | 154 | 829 | 18 | 146 | |
| r: 4:50 | 21 | ||||||
| 21:46.1 | 5,000 | 2:10.6 | 157 | 840 | 18 | 148 | |
| r: 3:24 | 21 | ||||||
| 21:31.5 | 5,000 | 2:09.1 | 162 | 859 | 19 | 159 | |
| r: 0:11 | 19 | ||||||
| r84 |
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Workout Graph
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