Denis Gutfreund v5000m/4:33r...3 row
15,000
Meters
1:02:48.9
Time
2:05.6
Pace
950
Calories
153
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:14.0 |
| Overall Distance | 15,060 |
| Overall Time | 1:12:02.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 1155 |
| Drag Factor | 135 |
April 03, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:48.9 | 15,000 | 2:05.6 | 177 | 907 | 18 | 153 | |
| 21:14.1 | 5,000 | 2:07.4 | 169 | 882 | 19 | 147 | |
| r: 4:33 | 21 | ||||||
| 21:06.8 | 5,000 | 2:06.6 | 172 | 892 | 18 | 154 | |
| r: 4:27 | 21 | ||||||
| 20:28.1 | 5,000 | 2:02.8 | 189 | 950 | 18 | 159 | |
| r: 0:14 | 18 | ||||||
| r60 |
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Workout Graph
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