Denis Gutfreund v5000m/4:50r...2 row
10,000
Meters
42:23.4
Time
2:07.1
Pace
624
Calories
148
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 10,034 |
| Overall Time | 47:39.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 784 |
| Drag Factor | 136 |
April 02, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:23.4 | 10,000 | 2:07.1 | 170 | 885 | 18 | 148 | |
| 21:24.1 | 5,000 | 2:08.4 | 165 | 868 | 19 | 147 | |
| r: 4:50 | 21 | ||||||
| 20:59.4 | 5,000 | 2:05.9 | 175 | 903 | 18 | 150 | |
| r: 0:26 | 13 | ||||||
| r34 |
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Workout Graph
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