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Denis Gutfreund 10000m row

10,000

Meters

43:10.9

Time

2:09.5

Pace

607

Calories

138

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate18
Stroke Count790
Drag Factor137

March 31, 2025 06:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:10.9 10,000 2:09.5 161 854 18 138
2:10.5 500 2:10.5 157 841 19 128
2:09.3 1,000 2:09.3 162 857 18 132
2:10.2 1,500 2:10.2 159 845 18 136
2:09.3 2,000 2:09.3 162 857 18 135
2:10.4 2,500 2:10.4 158 843 17 131
2:10.3 3,000 2:10.3 158 844 18 134
2:10.7 3,500 2:10.7 157 839 18 134
2:10.0 4,000 2:10.0 159 848 18 134
2:11.4 4,500 2:11.4 154 830 18 137
2:11.2 5,000 2:11.2 155 833 18 135
2:10.3 5,500 2:10.3 158 844 18 137
2:10.6 6,000 2:10.6 157 840 18 137
2:10.2 6,500 2:10.2 159 845 18 140
2:10.7 7,000 2:10.7 157 839 17 139
2:11.3 7,500 2:11.3 155 832 18 139
2:11.2 8,000 2:11.2 155 833 18 138
2:11.8 8,500 2:11.8 153 826 18 138
2:11.1 9,000 2:11.1 155 834 18 145
2:11.2 9,500 2:11.2 155 833 19 141
1:49.2 10,000 1:49.2 269 1225 24 170

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Workout Graph

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