Denis Gutfreund v5000m/3:55r...2 row
10,000
Meters
43:45.2
Time
2:11.2
Pace
606
Calories
148
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 10,038 |
| Overall Time | 47:55.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 783 |
| Drag Factor | 138 |
March 29, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:45.2 | 10,000 | 2:11.2 | 155 | 832 | 18 | 148 | |
| 21:57.0 | 5,000 | 2:11.7 | 153 | 827 | 18 | 147 | |
| r: 3:55 | 17 | ||||||
| 21:48.2 | 5,000 | 2:10.8 | 156 | 838 | 18 | 150 | |
| r: 0:15 | 21 | ||||||
| r38 |
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Workout Graph
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