Denis Gutfreund v5000m/4:39r...2 row
10,000
Meters
43:52.0
Time
2:11.6
Pace
605
Calories
144
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 10,043 |
| Overall Time | 48:42.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 17 |
| Stroke Count | 775 |
| Drag Factor | 138 |
March 29, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:52.0 | 10,000 | 2:11.6 | 154 | 828 | 17 | 144 | |
| 21:53.5 | 5,000 | 2:11.3 | 154 | 831 | 18 | 144 | |
| r: 4:39 | 21 | ||||||
| 21:58.5 | 5,000 | 2:11.8 | 153 | 825 | 17 | 145 | |
| r: 0:11 | 22 | ||||||
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.