Richard ODell 12x1:00/1:00r BikeErg
5,736
Meters
12:00.0
Time
2:05.5
Pace
176
Calories
138
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,368 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 68 |
| Revolution Count | 919 |
| Drag Factor | 111 |
January 26, 2025 16:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,736 | 2:05.5 | 177 | 909 | 68 | 138 |
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 67 | 113 |
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 68 | 121 |
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 68 | 125 |
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 69 | 130 |
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 68 | 133 |
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 70 | 138 |
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 69 | 141 |
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 69 | 144 |
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 69 | 148 |
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 69 | 151 |
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 70 | 156 |
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 70 | 159 |
| r632 |
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Workout Graph
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