Richard ODell 30:07 BikeErg
12,314
Meters
30:07.2
Time
2:26.7
Pace
339
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 59 |
| Revolution Count | 1794 |
| Drag Factor | 110 |
January 18, 2025 17:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.2 | 12,314 | 2:26.7 | 111 | 681 | 59 | 131 |
| 5:00.0 | 1,987 | 2:30.9 | 102 | 649 | 58 | 111 |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 59 | 121 |
| 15:00.0 | 2,047 | 2:26.5 | 111 | 682 | 60 | 127 |
| 20:00.0 | 2,059 | 2:25.7 | 113 | 689 | 60 | 133 |
| 25:00.0 | 2,064 | 2:25.3 | 114 | 692 | 60 | 138 |
| 30:00.0 | 2,078 | 2:24.3 | 116 | 700 | 61 | 144 |
| 30:07.2 | 46 | 2:36.5 | 91 | 614 | 59 | 143 |
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Workout Graph
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