Richard ODell 12x1:00/1:00r BikeErg
5,658
Meters
12:00.0
Time
2:07.2
Pace
170
Calories
138
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,192 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 68 |
| Revolution Count | 894 |
| Drag Factor | 111 |
January 04, 2025 15:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,658 | 2:07.2 | 170 | 884 | 68 | 138 |
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 64 | 112 |
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 67 | 119 |
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 67 | 124 |
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 68 | 130 |
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 68 | 134 |
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 68 | 140 |
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 68 | 143 |
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 68 | 147 |
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 68 | 149 |
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 69 | 151 |
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 70 | 156 |
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 72 | 160 |
| r534 |
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Workout Graph
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