Richard ODell 30:00 BikeErg
12,403
Meters
30:00.0
Time
2:25.1
Pace
345
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 60 |
| Revolution Count | 1819 |
| Drag Factor | 107 |
December 07, 2024 16:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,403 | 2:25.1 | 115 | 694 | 60 | 126 |
| 6:00.0 | 2,373 | 2:31.7 | 100 | 644 | 58 | 104 |
| 12:00.0 | 2,438 | 2:27.6 | 109 | 674 | 60 | 118 |
| 18:00.0 | 2,484 | 2:24.9 | 115 | 695 | 61 | 122 |
| 24:00.0 | 2,508 | 2:23.5 | 118 | 707 | 61 | 135 |
| 30:00.0 | 2,601 | 2:18.4 | 132 | 754 | 64 | 154 |
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Workout Graph
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