Richard ODell 12x500m/1:00r BikeErg
6,000
Meters
13:00.6
Time
2:10.1
Pace
179
Calories
141
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,680 |
| Overall Time | 25:00.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 66 |
| Revolution Count | 963 |
| Drag Factor | 111 |
December 22, 2024 16:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.6 | 6,000 | 2:10.1 | 159 | 847 | 66 | 141 |
| 1:07.2 | 500 | 2:14.4 | 144 | 796 | 64 | 125 |
| 1:08.6 | 500 | 2:17.2 | 136 | 766 | 63 | 122 |
| 1:08.9 | 500 | 2:17.8 | 134 | 760 | 63 | 129 |
| 1:05.1 | 500 | 2:10.2 | 159 | 845 | 66 | 134 |
| 1:05.5 | 500 | 2:11.0 | 156 | 835 | 66 | 137 |
| 1:04.9 | 500 | 2:09.8 | 160 | 850 | 67 | 140 |
| 1:04.2 | 500 | 2:08.4 | 165 | 869 | 67 | 143 |
| 1:03.2 | 500 | 2:06.4 | 173 | 896 | 68 | 147 |
| 1:04.3 | 500 | 2:08.6 | 165 | 866 | 67 | 148 |
| 1:03.3 | 500 | 2:06.6 | 172 | 893 | 68 | 153 |
| 1:04.4 | 500 | 2:08.8 | 164 | 863 | 67 | 154 |
| 1:01.2 | 500 | 2:02.4 | 191 | 956 | 71 | 160 |
| r680 |
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Workout Graph
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