Richard ODell 30:00 BikeErg
12,561
Meters
30:00.0
Time
2:23.3
Pace
353
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 62 |
| Revolution Count | 1856 |
| Drag Factor | 105 |
September 03, 2024 16:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,561 | 2:23.3 | 119 | 709 | 62 | 131 |
| 6:00.0 | 2,418 | 2:28.8 | 106 | 664 | 59 | 118 |
| 12:00.0 | 2,479 | 2:25.2 | 114 | 693 | 61 | 123 |
| 18:00.0 | 2,499 | 2:24.0 | 117 | 702 | 62 | 129 |
| 24:00.0 | 2,550 | 2:21.1 | 124 | 728 | 63 | 139 |
| 30:00.0 | 2,616 | 2:17.6 | 134 | 762 | 65 | 150 |
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Workout Graph
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