Richard ODell 20:00 row
4,042
Meters
20:00.0
Time
2:28.4
Pace
220
Calories
149
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 120 |
January 10, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,042 | 2:28.4 | 107 | 668 | 28 | 149 |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 27 | 131 |
| 8:00.0 | 807 | 2:28.6 | 106 | 666 | 28 | 145 |
| 12:00.0 | 807 | 2:28.6 | 106 | 666 | 29 | 151 |
| 16:00.0 | 813 | 2:27.6 | 109 | 674 | 29 | 157 |
| 20:00.0 | 815 | 2:27.2 | 110 | 677 | 29 | 163 |
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Workout Graph
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