Richard ODell 10:00 row
2,002
Meters
10:00.0
Time
2:29.8
Pace
107
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 123 |
November 10, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 28 | 128 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 27 | 114 |
| 4:00.0 | 398 | 2:30.7 | 102 | 651 | 28 | 123 |
| 6:00.0 | 398 | 2:30.7 | 102 | 651 | 28 | 132 |
| 8:00.0 | 402 | 2:29.2 | 105 | 662 | 28 | 134 |
| 10:00.0 | 410 | 2:26.3 | 112 | 684 | 29 | 141 |
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Workout Graph
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