Richard ODell 3506m row
3,506
Meters
17:10.5
Time
2:26.9
Pace
192
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 122 |
October 04, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.5 | 3,506 | 2:26.9 | 110 | 679 | 27 | 146 |
| 5:27.8 | 1,100 | 2:29.0 | 106 | 664 | 26 | 131 |
| 5:24.8 | 2,200 | 2:27.6 | 109 | 674 | 28 | 143 |
| 5:19.8 | 3,300 | 2:25.3 | 114 | 692 | 29 | 158 |
| 0:58.1 | 3,506 | 2:21.0 | 125 | 729 | 28 | 154 |
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Workout Graph
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