Richard ODell 5500m row
5,500
Meters
27:11.0
Time
2:28.2
Pace
301
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 771 |
| Drag Factor | 121 |
September 26, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.0 | 5,500 | 2:28.2 | 107 | 669 | 28 | 136 |
| 5:33.4 | 1,100 | 2:31.5 | 101 | 646 | 27 | 120 |
| 5:29.4 | 2,200 | 2:29.7 | 104 | 658 | 28 | 130 |
| 5:25.3 | 3,300 | 2:27.8 | 108 | 672 | 29 | 137 |
| 5:22.6 | 4,400 | 2:26.6 | 111 | 682 | 29 | 145 |
| 5:20.3 | 5,500 | 2:25.5 | 113 | 690 | 29 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.