Richard ODell 4000m row
4,000
Meters
19:13.3
Time
2:24.1
Pace
223
Calories
149
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 122 |
May 10, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.3 | 4,000 | 2:24.1 | 117 | 702 | 27 | 149 |
| 3:53.8 | 800 | 2:26.1 | 112 | 686 | 27 | 131 |
| 3:53.0 | 1,600 | 2:25.6 | 113 | 690 | 27 | 140 |
| 3:49.7 | 2,400 | 2:23.5 | 118 | 707 | 28 | 152 |
| 3:49.3 | 3,200 | 2:23.3 | 119 | 709 | 29 | 158 |
| 3:47.5 | 4,000 | 2:22.1 | 122 | 719 | 29 | 165 |
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Workout Graph
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