Richard ODell 5000m row
5,000
Meters
23:53.8
Time
2:23.3
Pace
280
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
January 19, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.8 | 5,000 | 2:23.3 | 119 | 708 | 28 | 146 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 27 | 124 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 685 | 28 | 137 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 704 | 29 | 147 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 714 | 30 | 156 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 768 | 30 | 169 |