Richard ODell 23:48 row
5,004
Meters
23:48.8
Time
2:22.7
Pace
281
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
November 14, 2021 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.8 | 5,004 | 2:22.7 | 120 | 713 | 27 | 147 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 | 129 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 | 138 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 28 | 149 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 28 | 154 |
| 23:48.8 | 828 | 2:18.1 | 133 | 756 | 29 | 166 |