Richard ODell 4x500m/2:00r row
2,000
Meters
8:20.4
Time
2:05.1
Pace
124
Calories
140
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,090 |
| Overall Time | 16:20.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 32 |
July 13, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.4 | 2,000 | 2:05.1 | 179 | 915 | 32 | 140 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 32 | 129 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 32 | 140 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 32 | 146 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 32 | 148 |
| r90 |