Richard ODell 40:00 row
8,281
Meters
40:00.0
Time
2:24.9
Pace
462
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
July 04, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,281 | 2:24.9 | 115 | 695 | 30 |
| 8:00.0 | 1,634 | 2:26.8 | 110 | 680 | 29 |
| 16:00.0 | 1,638 | 2:26.5 | 111 | 682 | 30 |
| 24:00.0 | 1,653 | 2:25.1 | 114 | 693 | 31 |
| 32:00.0 | 1,669 | 2:23.7 | 118 | 705 | 31 |
| 40:00.0 | 1,687 | 2:22.2 | 122 | 718 | 32 |